"How often do you practice?", my teacher asked on the very first day. Hmmm, well, that depends - sometimes six times a week, sometimes I don't practice at all for two weeks. But there I was - in a yoga school (shala) in Mysore, India, where the roots of Ashtanga Vinyasa yoga are, signed up for a 200-hour yoga teacher training course (YTTC). I knew that t[...]