Tags archives: keeping-fit-while-traveling

What Travel Did for my Body Image

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I have always liked being active and staying healthy. When I lived in America, I went to the gym six days a week in the winter and alternated gym days with running outside in the summer. I loved competing against myself for running times, pushing myself in high intensity cardio workouts, and lifting heavy weights to define my muscles and keep my metabolism h[...]

Foreign Cities by Foot: 6 Reasons Why Travellers Should Run

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The positive effects of running are endless: the heightened moods, increased level of happiness, and of course the endless array of physical benefits. Running in a foreign city is also the most incredible way to learn how a culture moves. Every step will lead you out of your comfort zone and into an up close and personal look at the world beneath your feet. [...]

Donation Based Yoga for Travelers

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Staying in shape while traveling is an always-present dilemma for vagabond ladies. While an easy way to get your daily exercise is to bring a pair of trainers and run, a lot can get in the way such as ankle and leg injury/sensitivity, poor air quality, winter weather, or unsafe streets. I like to do yoga at home, but find it hard to muster the discipline to [...]

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