Tags archives: mind

How solo travel helped me rebuild my mental health

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For me, the conversation around improving mental health started a long time ago. I was only 14 when I had my first anxiety attack, suffering with heart palpitations and extreme mood swings. Crying in the classroom became the norm and I received next to no help from my school or doctors. For 10 years I was passed back and forth from GP to GP, getting the same[...]